Your nutrition plan,
served warm.
A registered dietitian writes it. Our kitchen cooks it. You eat it here for a month — glucose-friendly pancakes that taste like real pancakes, included.
Three steps. One month of breakfasts.
- I Step 01
Sit.
Forty-five minutes with a registered dietitian. We talk goals, bloods, the real shape of your mornings.
45 min consult - II Step 02
Map.
A month of breakfasts written for your numbers. Tailored to your glucose curve and the train you have to catch.
One prescription - III Step 03
Eat.
Show up before work. The dietitian's plan is on the pass. You taste the protocol, not the compromise.
First plate on us
Glucose-friendly pancakes that
taste like pancakes.
Lupin-and-oat flour, whey-protein batter, cinnamon pear, Greek yoghurt. We checked the numbers and the stack. — Tom
Tap a plate.
See what your dietitian sees.
Every dish flips from photo to clinical breakdown — protein, fibre, and where it sits on your curve. Scroll →
The Steady Stack
Lupin-oat hotcakes with cinnamon pear and a spoon of Greek yoghurt.
- kcal
- 420
- Protein
- 28 g
- Fibre
- 9 g
- Carbs
- 38 g
Lupin flour delivers steady-release carbohydrate with high protein and fibre. We checked the numbers and the stack.
The 9am Anchor
Soft scramble, white beans, silverbeet, smoked salmon, dukkah.
- kcal
- 390
- Protein
- 31 g
- Fibre
- 11 g
- Carbs
- 22 g
Fibre-first lays a steadier glucose curve before the protein lands. Our most-prescribed plate.
The Cellular Reset
Spirulina-matcha smoothie bowl, chia, hemp, toasted coconut.
- kcal
- 340
- Protein
- 18 g
- Fibre
- 10 g
- Carbs
- 32 g
L-theanine from matcha pairs with avocado fats to keep glucose flat into the late morning.
The Micro-Biome Plate
House-cured salmon, soft egg, pickled radish, dense rye, dill kefir.
- kcal
- 460
- Protein
- 35 g
- Fibre
- 8 g
- Carbs
- 30 g
Omega-3-rich fish meets prebiotic rye and live-culture kefir — a synergistic gut-microbiome pairing.
The Morning Ferment
Sourdough, ricotta, slow apple, kimchi-pumpkin, lupin granola.
- kcal
- 360
- Protein
- 22 g
- Fibre
- 12 g
- Carbs
- 34 g
Ricotta plus a fermented relish slows the carb hit and seeds the gut at the same time.
Hormone-Forward Bowl
Inositol-rich oats, flaxseed, tahini, blueberries, hemp, soft egg.
- kcal
- 430
- Protein
- 29 g
- Fibre
- 13 g
- Carbs
- 28 g
Inositol from oats plus omega-rich seeds is our go-to for PCOS and insulin-sensitivity plans.
7am to 1pm,
steady as a desk lamp.
One breakfast, mapped properly, keeps the morning workable. Here's the curve a typical cafe gives you, and the curve we plate.
The person who wrote your plan is the person who plates it.
Registered, accredited, on the floor every morning. No outsourced telehealth. No anonymous wellness coach.
Mornings that stopped being a fight.
℞ Case · 01 6 wks"My morning glucose spikes flattened out and I didn't have to give up pancakes to do it. The Steady Stack is unreal."
℞ Case · 02 3 mos"I stopped skipping breakfast and crashing at 11. Tom mapped my whole month in one sitting."
℞ Case · 03 5 mos"It feels like a cafe, not a clinic, but my dietitian still knows exactly what's on my plate."
One consult.
A month of breakfasts.
Your dietitian reads your notes before you arrive. Come hungry. Bring your questions.
Book consult — A$ 95 →